indigestion / dyspepsia

Best natural home remedies to cure indigestion / dyspepsia

Indigestion is also known as dyspepsia. The digestive system slows or failed to digest the food taken. This could be happen when the lot of food is taken at a time, cannot eat the food properly, foods are hard to digestive system and somebody conditions.


The indigestion leads to the bloating, burping and nausea. Indigestion upsets the stomach and makes you discomfort. The common symptoms for the indigestion are nausea, vomiting, sour taste in mouth, abdominal pain, growling stomach.

Preventive tips to indigestion

1. Do not take the heavy meals at a time. Take the meals in small quantities.
2. Eat slowly and enjoy the taste of the food. Do not swallow the food.
3. Avoid the foods contains the heavy acids.
4. Reduce the consumption of the alcohol.
5. Stress is also one of the causes for the ingestion. By changing the life style gives the stress free life.
6. Avoid the tight fit clothes they press the stomach and become the barrier for the digestive system.
7. Do not lie down immediately after the meals.
8. Take the dinner 3 hours prior to go to bed.

Home remedies for the indigestion

1. Mix the 1 tbsp of lemon juice and 1 tbsp of ginger juice and 1 tbsp of honey in the warm water. Mix all of them with table spoon. Drink the warm water now gives the relief from the indigestion.
2. Take the 1 tbsp of lemon juice, 1 tbsp of ginger juice and pinch of black salt in the glass of water. Drink this water feels free from the indigestion.
3. Mix the 1 tbsp of apple cider vinegar with the glass of water. Take this apple cider water daily 2 times makes you free from indigestion.
4. Add the one pinch of cinnamon powder and boil this powder in the 2 glasses of water. Drink this boiled water as it is hot for the good results.
5. Mix the 1 tbsp of peppermint extract (juice) with 1 glass of water. Drink the peppermint water gives the instant results.
6. Mix the 1 tbsp of roasted jeera powder (roasted cumin powder) in the 1 glass of hot water. Mix them well and have it.
7. Take the parsley juice 2 tbsp in glass of water add the one pinch of black salt to it. This can heal the indigestion.