Anti Aging

 5 Best Anti Aging Treatments

Aging is the impact of time on our bodies that leads to cell, tissue and organ damage. Toxins, the UV

radiation from sunlight, harmful foods, pollution and other toxins all take their toll on our bodies. We all want to look and feel younger, fresh and healthy, and although we cannot turn the clock back, we can try and slow the ageing process by following few simple anti aging treatments.

Below are 5 best anti aging treatments that are natural and don’t involve going under the knife or other invasive medical procedures:

1. Sesame Oil

Beyond its culinary applications, sesame oil is also used in anti aging treatments to deliver health benefits to the skin. According to many studies, sesame oil is a powerful antioxidant due to a naturally occurring compound called sesamol. Antioxidants are important to skin health because they reduce free radicals, which are unstable molecules that can prematurely age the body and contribute to diseases. When our skin ages prematurely, it loses collagen and elastin, the substances that make skin strong, soft, firm and elastic. Other studies suggest that sesame oil may be effective in protecting against the sun’s harmful UV rays and the skin cancer. It is therefore a good advise to message sesame oil all over your body first thing every morning. Sesame oil is gentle, affordable and pleasant-smelling, and as such it is a popular base for massage oils. The oil protects and moisturises the skin due to its high absorption rate and high content of vitamin E, a vitamin commonly recommended for the treatment of a wide range of skin conditions.

2. Fish Oil

According to studies, taking enough of fish oil supplements appears to have enormous health benefits including dramatic anti ageing effects. Fish oil has anti inflammatories benefits,  improves heart and immune
functions and helps hair grow and skin look healthy. Specifically, taking these supplements regularly may lower the risk for a host of diseases associated with ageing, including coronary heart disease, Type 2 diabetes, arthritis and even Alzheimer’s disease.



3. Limit white sugar consumption

Limiting consumption of processed sugar as well as other low-quality carb foods such as white bread, sugar, pastries, cookies and candy, which also break down to sugar in your body, will help you to slow ageing process.
The reason is that when sugar breaks in the body it involves major molecular mechanisms that damage your body, and that leads to disease and ageing. Limiting sugar in your diet is a well-known key to longevity. Fructose in particular is an extremely pro-inflammatory agent that speeds up the ageing process. It also promotes the dangerous growth of fat cells around your vital organs and can cause to diabetes and heart disease. Sugar/fructose also increases your insulin and leptin levels and this is another major factor of premature ageing and age-related chronic degenerative diseases such as heart disease. Limiting sugar consumption in your diet is therefore a good anti aging strategy.

4.  Antioxidants

Antioxidants, such as vitamins c and E, help fight free radicals that break down collagen and thus slowing

ageing process. A study published in the American Journal of Clinical Nutrition in October 2007 found that people who ate foods rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin. Vitamin C also helps form collagen, which smooths fine lines and wrinkles. Vitamin C also seems to protect against UV sun rays, which can lead to freckles and a mottled complexion and does some repair and firming on the skin.

Experts continue to argue whether antioxidants can prevent heart disease, but some of the evidence is highly persuasive. It is therefore a good idea to eat a lot of fruits and vegetables, which are full of vitamin C as well as other healthy nutrients, and consider taking C and E supplements. Experts say there are essentially no risks, but first check with your doctor.

5. Treat your eye area and your hands

Many people begin noticing signs of aging on their hands and around their eyes. It is advisable to treat the skin around the eyes separately as face creams can be too irritating and heavy, but products made for this delicate area work wonders for smoothing fine lines.
It’s also a good idea to start taking care of your hands with the same routine that you use to take care of your face. Every time you exfoliate or use a mask on your face, try to exfoliate or apply that same mask to your hands too.

Eating Snails

NUMEROUS HEALTH BENEFITS OF SNAILS

  Hippocrates  documented the health benefits of snails in the Ancient Greece civilization. As at that time, experiments, conducted showed that snails mucin was beneficial  in healing skin and reducing scarring. As of today, modern Researchers have proved that Hippocrates was correct, and snail serum has been found to contain both anti-inflammatories and antioxidants.

"Snail secretions are alleged to contain a copper peptide which is thought to be the only natural sources of a substance usually manufactured to assist in making creams which help minimize scarring"

It sounds unbelievable but it is true that snails- Congo meat, 'les escargot' have more health benefits than we otherwise thought.

 An average Snail is comprised of 80% water, 15% protein, and 2.4% of fat which is primarily healthy fat. A snail contains essential fatty acids, calcium, iron, selenium, and magnesium are also found in snails.

They are rich source of vitamins too and highlly and incredibly packed with vitamins E, A, K and B12.

Snails are an ideal weight watchers diet because they are good sources of proteins but low in calories and fat. Imagine for a 100-gram serving of snail, you have about 90calories.

An average snail also contain a glycoprotein which is believed to contain cancer-fighting properties. The mucous exuded by these  creatures contain a copper compound which helps in healing after an injury or scalding and also helps in preventing heart disorders.

In addition to all these health benefits, snails are tasty, juicy, delicious nutritious and cheaper than any red meat. Snail farming, can make any villager rich if he knows how to rear snails. Snails farming is relatively   cheaper in Nigeria than chicken or fish farming. I wonder why many people in Nigeria have not considered establishing snails farms instead of fish.

 Such farms are easy to set up and do not take time before the farm starts to yield some profits. Snails farms can help many people  "reduce nutritional deficiency". You now know the health benefits of snails. You can prepare it in any form and as well eat it all alone or put them in  soups, fry, cook, boil and eat with all sorts of vegetables and foods. Happy yummy yummy!

Snails are quite nutritious as long as you resist the butter sauce that often accompanies them.

Snails are surprisingly nutritious, as long as you don't eat all the butter often slathered over and around them. Like any animal meat, snails -- which sound much more edible when referred to by their French name of escargot -- provide a hefty dose of protein, little carbohydrate and some fat. Snails also serve as an excellent source of iron and other essential minerals, such as potassium and phosphorus.

Calories and Protein

A 100-gram serving of snails -- about 3.5 ounces -- provides 90 calories. Most of the calories in a dish of snails come from protein. A serving of snails packs a protein punch, that, while not quite equal to beef or

chicken, compares favorably with seafood. A 100-gram serving adds 16.5 grams of protein to your diet, compared to 30 grams in a serving of white-meat chicken and 25 grams in a serving of dark-meat chicken. A 100-gram serving of catfish provides 19 grams of protein. A Nigerian study published in the 2009 "International Journal of Food Safety, Nutrition and Public Health" found that snails provided an excellent and inexpensive source of protein and iron for children and young mothers.

Carbohydrates

If you're following a low-carbohydrate diet, both snails and their most frequent accompaniment -- melted butter -- fit well into your diet as a snack, an appetizer or a meal. A serving of snails contains just 2 grams of carbohydrates, while the butter doesn't add a single carb.

Fat

Like other animal sources of food, snails do contain fat, although not very much. An entire serving contains just 1.4 grams of fat, with slightly more unsaturated than saturated fat. A serving of snails contains 50 grams of cholesterol; if you add the butter sauce, you will get extra dietary cholesterol and saturated fat. A tablespoon of butter contains 11 grams of fat and 31 grams of cholesterol.

Vitamins and Minerals

A 100-gram serving supplies 3.5 milligrams of iron; that's more iron than beef, which contains around 4 milligrams of iron in a 6-ounce serving. This equals nearly half of your daily 8 milligram iron requirement if you're male or a postmenopausal woman and about 20 percent of the 18 milligrams you need if you're a woman of childbearing age. A serving of snails contains about the same amount of potassium as beef, 382 milligrams, as well as 250 milligrams of magnesium, far more than beef, chicken, pork or fish, which provide about 30 milligrams of magnesium.

Preparation

Preparing snails properly is imperative if you don't want to get sick. Snail intestines can contain decayed material and toxins. You must purge their intestines for about 10 days if you're preparing them yourself. Feed the snails plain lettuce during this period. Give them only water two days before you plan to eat them, so they have time to discharge all their slime, advises the May 1988 issue of "Home and Garden." If you're purchasing prepared snails, buy only from a trusted commercial source.

Banana

Uses of Eating Banana

After reading this, you’ll never look at a banana in the same way again

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt

much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.



ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Cold Water Bath

7 Benefits of Bathing With Cold Water

Most people generally prefer to bathe in warm water than cold water. In fact, with more cold shower health benefits that you can get a hot shower instead.

You should know that a cold shower can help boost metabolism, prevent post-exercise muscle injury and regulate levels of uric acid in your body. There are many other benefits of a cold shower that you can get Healthmeup quoted as saying the following:

1. Male fertility: Perhaps there are very few people know this fact, that a cold shower can increase fertility in

men. On the other hand, a hot shower is bad for your testicles, because it can potentially lower the sperm count. If you want to plan on having a child, it's time to bathe in cold water. Think again if you plan to visit the sauna or steam bath.

2. Increase blood circulation to remove toxins: When the cold water on the surface of the skin, blood vessels beneath the skin will shrink. This reduces the blood circulation, but at the same time the mechanism of blood pressure and it will automatically destroy the target tissue. This causes the blood to circulate with greater impetus, so that blood flow becomes stronger in the increasing circulation.

3. Build up immunity: You want to increase white blood cells? Bathe in cold water, because it will increase your metabolism, which in turn increases body heat and revive the immune system by releasing white blood cells.

4. Increase metabolism: When a person feels cold, they will usually wear a sweater to warm the body. Similarly, when your body is doused in cold water, your body will automatically produce heat, which makes the body's metabolism to increase rapidly. That's when carbohydrates and fats are burned to make you feel warm.

5. Prevent injury: When you perform physical activity, the muscles will become inflamed and you need time to make your muscles become relaxed. To increase strength and muscle mass, your muscle fibers will swell and shrink. Therefore, to prevent rupture of muscle fibers due to excessive physical activity, wash with cold water.

6. Additional benefits: a cold shower can reduce chronic pain, reduce body aches, improve hair health, kidney function, reduce inflammation and regulate the autonomic nervous system.

7. Cold water and the rhythms of the body: Cold water can deepen your breathing and helps fight fatigue. Even if you are having trouble sleeping, take a cold shower memembuat believed to be sleeping more soundly.

indigestion / dyspepsia

Best natural home remedies to cure indigestion / dyspepsia

Indigestion is also known as dyspepsia. The digestive system slows or failed to digest the food taken. This could be happen when the lot of food is taken at a time, cannot eat the food properly, foods are hard to digestive system and somebody conditions.


The indigestion leads to the bloating, burping and nausea. Indigestion upsets the stomach and makes you discomfort. The common symptoms for the indigestion are nausea, vomiting, sour taste in mouth, abdominal pain, growling stomach.

Preventive tips to indigestion

1. Do not take the heavy meals at a time. Take the meals in small quantities.
2. Eat slowly and enjoy the taste of the food. Do not swallow the food.
3. Avoid the foods contains the heavy acids.
4. Reduce the consumption of the alcohol.
5. Stress is also one of the causes for the ingestion. By changing the life style gives the stress free life.
6. Avoid the tight fit clothes they press the stomach and become the barrier for the digestive system.
7. Do not lie down immediately after the meals.
8. Take the dinner 3 hours prior to go to bed.

Home remedies for the indigestion

1. Mix the 1 tbsp of lemon juice and 1 tbsp of ginger juice and 1 tbsp of honey in the warm water. Mix all of them with table spoon. Drink the warm water now gives the relief from the indigestion.
2. Take the 1 tbsp of lemon juice, 1 tbsp of ginger juice and pinch of black salt in the glass of water. Drink this water feels free from the indigestion.
3. Mix the 1 tbsp of apple cider vinegar with the glass of water. Take this apple cider water daily 2 times makes you free from indigestion.
4. Add the one pinch of cinnamon powder and boil this powder in the 2 glasses of water. Drink this boiled water as it is hot for the good results.
5. Mix the 1 tbsp of peppermint extract (juice) with 1 glass of water. Drink the peppermint water gives the instant results.
6. Mix the 1 tbsp of roasted jeera powder (roasted cumin powder) in the 1 glass of hot water. Mix them well and have it.
7. Take the parsley juice 2 tbsp in glass of water add the one pinch of black salt to it. This can heal the indigestion.

Weight Loss Tips

8 Foods for Weight Gain & Loss: Guide to Diet and Fitness

It is good to be healthy for numerous benefits and reasons. Basically, staying healthy is about eating the right kinds of foods and having enough regular exercise. Some weight loss tips include eating foods that can help you lose weight. If you are having trouble losing weight, you might want to check if you are eating the 8 kinds of foods that will make you gain weight. You might not be aware of it yet, but a lot of foods that are readily available for us to consume maybe one of the reasons that you are not achieving your desired body weight. These are foods that are high in caloric value and are almost always stored in the body. Some of these 8 kinds of foods that will make you gain weight increase your cravings for foods, tempting you to eat more and more even if your body does not require it anymore.

Weight loss

For weight loss tips, you should know what are these 8 kinds of foods that will make you gain weight so can now decide for yourself to avoid them. These foods maybe taken in with fewer amounts, but mostly, these are the foods that we take in excess and have become part of our day-to-day lives.

Foods

One of the 8 kinds of foods that will make you gain weight is soda. Usually, it feels so refreshing to drink a very cold soda in a hot afternoon. But do we know that soda is high in calories? It is found out that when you substitute your 200 ounce consumption of soda for water, you may lose up to 35 pounds. That is how drinking soda can add up to your weight. Included in the weight loss tips, when you get thirsty, drinking water will do instead of soda.

Coffee and alcohol are included in the 8 kinds of foods that will make you gain weight. Drinking coffee increases your cravings for food and alcohol makes you gain weight easily because it is highly concentrated sugar. Try drinking green tea to replace these drinks, another weight loss tips.

Avoid foods that are too sweet, like those that you readily saw in the passages of supermarkets. Food of this type includes cakes, ice creams, candies and the like. They contain ingredients that will make you crave more to eat. So if, you can try to avoid these foods, or better if you stroll in supermarkets, move away from those places which display these stuffs so you will not tempt yourself, for weight loss tips.

You can also evaluate your salt and sugar intake and try to lessen your intake of salty foods. These foods retain water in the body making you heavier. Also included in the 8 kinds of foods that will make you gain weight is processed foods. They foods are mostly those that you can readily eat and takes little time to cook and prepare. They include instant noodles, cured meat, sausages, canned foods, etc. For the final weight loss tips, avoid junk foods. The reason is clear, they are not called junk foods for nothing.

These 8 kinds of foods that will make you gain weight are to be kept in minimum consumption, or best to be removed from your diet, if possible. With this knowledge, it will now be your own decision whether you will follow these weight loss tips and journey on your road to a healthy life with a healthy diet plan, and a healthy lifestyle. 

Common Problem

High Heels Cause Back Pain

 A Common Problem

Wearing high heels has been women’s favorite fashion for past decades. People say heels are bad for the feet and ankle causing aches and pains, may also cause back pain indirectly. But most ladies are ignorant

about these pains problems. What’s more important? Looking good? Or Feeling good? So let us educate you on real scientific proven problems about wearing high heels and its harm on your body structures.

The high heel may vary in height from 2.5 cms to 25 cms or more and a surface area contact with the ground of less than 1 cm. Now imagine lady weight 50 kgs on a circle with a diameter of 1 cm. High heels slant the foot forwards and down thus shortening the Achilles tendon. Also your whole body weight is transferred to forward on the ball of the foot thus causing damage to the underlying soft tissues that support the foot. This affects the normal functionality of the foot and biomechanics of walking.

A recent study has found a third of ladies wearing heels suffered from injuries and pain. Very commonly seen conditions by physiotherapists in Singapore Physio Clinic are hammer toes, bunions, Morton’s neuroma, plantar fasciitis, heel pain, Achilles tendinitis, calf tightness, ankle sprains, foot arch pain, knee pain, early osteoarthritis, metatarsalgia.

 It is not just the foot that gets affected by high heels but also the back. The back goes into excessive arching, pressure on the vertebrae posteriorly and also resulting in excessive work of the back muscles. The muscles at the back of lower leg (calf) working hard to adjust to angle of high heels causing calf tightness and transmitting up to muscles at back of thigh (hamstring) to be tight as well. Over long period, it may also cause poor posture and weak core muscles strength resulting in backaches and pain. Heels may also put pressure on the nerves causing sciatica, a back pain condition where nerves become trapped, trigger pain and numbness to leg and feet. 

For worst cases, high heels cause reduce in balance and instability resulting in falls risk, twisting injuries of ankle, tearing ligaments or even fractures breaking your bone.

Can I still wear heels and avoid from all these potential pain problems?

Yes, if you can:

1) Maintain good posture in your heels or without heels

2) Enough time to stretch muscles which may be tight

3) Have strong muscles on your back, legs, calf.

4) No existing pain or discomfort. Fully recovered from any injuries

Wearing heels may initially start off with mild discomfort, but over time may cause more severe pain. Most people ignore these, unknowingly problem becomes worse. It is important to seek treatment from a physiotherapist in Singapore as soon possible to prevent further tissue damage. Also, check with a physiotherapist regarding your foot type if suitable for heels. If you want to know if you can wear heels safely, book an appointment with Physioclinic. Don’t let a few added inches of heel, add on to your pain problems